Flex. Stretch. Fly. Relax.
A fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The silky fabric hammock helps you with and against gravity to create shapes, postures and poses either on the ground or in the air.
These aerial yoga classes in Harpenden - run by Aerial Yoga with Ali - take place at The Grove Junior School in Southdown, Harpenden.
For hour-long classes or a 30 minute taster session, click the link below.